Hey Ladies!
Well, how has your week been?
What is your weight loss? gain? Strategies that have helped you? New things you have learned?
Share! I encourage you to share all that you feel comfortable and 
help all of us in this lifetime challenge.
Wednesday, May 21, 2008
Wednesday Weigh In
Wednesday, May 14, 2008
Wednesday Weigh In
Saturday, May 10, 2008
Edamame
Want to punch up the fiber, protein and vitamin/mineral content of your diet?
I highly recommend Edamame, which is just another name for SOY BEANS boiled in lotsa salt (yummy! lol) and served up on a platter. Hot or cold. Ok, or you can buy them raw and do what you like too.
I found this great article over here.
We bought some of these beans for the first time at Costco a month or so ago and ever since I have. been. hooked! I am telling you, I can't believe how great they taste and the Nutrition Facts of these little green fellas. Seriously... 8 grams of fiber in a 1/2 cup of beans? Can you beat that? 90 Calories? You'd have to eat like 2 Instant Oatmeals packs for that... and account for an extra like 200 calories.
So check them out the next time you are out and about. I seriously love them.
I highly recommend Edamame, which is just another name for SOY BEANS boiled in lotsa salt (yummy! lol) and served up on a platter. Hot or cold. Ok, or you can buy them raw and do what you like too.
I found this great article over here.
We bought some of these beans for the first time at Costco a month or so ago and ever since I have. been. hooked! I am telling you, I can't believe how great they taste and the Nutrition Facts of these little green fellas. Seriously... 8 grams of fiber in a 1/2 cup of beans? Can you beat that? 90 Calories? You'd have to eat like 2 Instant Oatmeals packs for that... and account for an extra like 200 calories.
So check them out the next time you are out and about. I seriously love them.
Wednesday, May 7, 2008
Wednesday Weigh In
WHOO HOO!! I am coming to you to hear your Weight Loss drops!
Ok, ok, mine was a whopping THREE pounds. No kidding. I am actually pretty shocked myself considering the weekend didn't go as well as I would have liked and I am on the rag. Blah.
But regardless. 3 more pounds lost.
What's your scale telling you? Any good exercise to report?
I have to say I've failed on the exercising portion. I had to flake on my hiking buddy and then she flaked on me... so that I haven't done in at least a week. Bad bad Marni. But at least my eating habits are maintaining well.
Jaime: How's maintenance going?
Jennie: How's the exercise AND eating holding up??
Kelley: MIA? Still trying??
Come on ladies... I need some support in this and I want to see you succeed!!!
Ok, ok, mine was a whopping THREE pounds. No kidding. I am actually pretty shocked myself considering the weekend didn't go as well as I would have liked and I am on the rag. Blah.
But regardless. 3 more pounds lost.
What's your scale telling you? Any good exercise to report?
I have to say I've failed on the exercising portion. I had to flake on my hiking buddy and then she flaked on me... so that I haven't done in at least a week. Bad bad Marni. But at least my eating habits are maintaining well.
Jaime: How's maintenance going?
Jennie: How's the exercise AND eating holding up??
Kelley: MIA? Still trying??
Come on ladies... I need some support in this and I want to see you succeed!!!
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