Tip for Thursday

You've likely heard this one before, but it's true. Drinking water can curb your appetite. Try guzzling a full glass of it before a meal, and there's a good chance you'll eat less. If you have trouble getting cold water down, try drinking the stuff at room temperature. Just don't fall victim to those silly high-calorie waters (Glacéau VitaminWater, SoBe Life Water, etc.). Remember to drink 6 to 8 eight ounce glasses of water a day. This makes a huge difference. If you fail to drink enough water your body retains what water you have, thus adding weight!